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Friday 23rd October

The Railway Children

Still image for this video
Apologies for the slight technical issue where one page overlaps the next slightly. I wasn't able to fix this without remaking the entire thing! I hope you are still able to hear what is going on!

Active 8 Minute Workout 1 | The Body Coach TV

Great for all ages 35 seconds work | 25 seconds rest Squats Running On The Spot Lunge Floor Touches Climb The Rope Knees To Elbow Frog Jumps Slow Motion Burp...

Kids Beginners Workout | The Body Coach

My friend Eva joined me for this super fun kids workout that's quick and easy. Try it at during the summer holiday with your family or friends 😊☀️